Amount of Cryptoxanthin, beta in Wild rice, raw
Cereal Grains and Pasta
In 100 g (Grams) of Wild rice, raw there is 0 µg of Cryptoxanthin, beta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Wild rice, raw.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
|
1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Wild rice, raw
Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.
Water
|
7.76 g
|
7.76%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
14.73 g
|
14.73%
|
Total lipid (fat)
|
1.08 g
|
1.08%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
74.9 g
|
74.9%
|
Fiber, total dietary
|
6.2 g
|
6.2%
|
Sugars, total
|
2.5 g
|
2.5%
|
Sucrose
|
0.67 g
|
0.67%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.96 mg
|
|
Magnesium, Mg
|
177 mg
|
0.18%
|
Phosphorus, P
|
433 mg
|
0.43%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
5.96 mg
|
0.01%
|
Copper, Cu
|
0.524 mg
|
|
Manganese, Mn
|
1.329 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Nutrients in Wild rice, raw